People who are monitoring their weight should definitely include foods in their diet that make them burn fat faster. If the process of losing weight is slowed down, then natural food will help, which normalizes metabolism and removes toxins. Most fat burners are affordable foods that can be found in any store. These are low fat dairy products, lots of fruits and berries, chicken breast and spices like cinnamon or ginger.
Fat burning products
Foods that "force" the body to use fat faster, are first and foremost low-calorie foods. A lot of energy is spent on digestion, which means that almost all food should contain a minimal amount of calories. If the usual weight loss diet is replaced with effective fat burning foods, then the body will start to use up its fat reserves and the weight loss process will start.
For both men and women, the same foods can be included in the diet, which speed up metabolism and cause fat deposits to "melt".
The most effective foods for burning fat are mostly plant-based foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products for weight loss in any quantity.
Dairy products
An excellent feature of the diet for weight loss at home is the milk diet. But you can not use whole milk. Effective fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret of the action of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the destruction of body fat. In addition, dairy products are rich in protein. They nourish muscle tissue and help the body use fat faster as an energy source.
By consuming dairy products, you can quickly remove extra inches from the sides and abdomen, if you also perform special physical exercises.
Beneficial for weight loss will be all dairy products, whose fat content is less than 1%. These products are the perfect fat burner for women.
Chicken fillet
Lean chicken fillet is another effective fat burner that is ideal for women. Such meat contains a lot of protein and the body spends a lot of energy on their digestion.
During a chicken fillet diet, you should drink at least two liters of clean water during the day. It greatly speeds up the metabolism, and it also contributes to weight loss. The juice is recommended to drink before meals, about 15 minutes before.
In such a diet at the end of the day, you can drink 200 ml of natural red wine, which also speeds up metabolic processes.
High fiber vegetables
All vegetables that contain a large amount of fiber are fat burners. This includes:
- spinach;
- carrots;
- green peas;
- broccoli;
- black radish;
- pepper zile;
- watermelon;
- cucumber;
- Red beet;
- lulelakra.
This is a partial list of fat burning vegetables. But these vegetables are considered more effective in the fight against excess weight.
The principle of the diet, which is rich in vegetables, is simple - the body has to work hard to digest fiber and expend a lot of energy. Since vegetables are low in calories, the body will get energy from its own fat reserves.
A diet rich in various vegetables positively affects the state of the digestive and immune system. Plant foods contain vitamins necessary for the coordinated work of all organs.
Garlic and onion
Separately, it is necessary to emphasize the fat-burning qualities of onions and garlic. These foods reduce the feeling of hunger, so they should be consumed during lunch.
But they are not recommended to be eaten in large quantities.
Fruits that burn fat
For men and women who want to lose weight faster, a fruit-based diet with fat-burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
In the composition of exotic pineapple, there is a lot of valuable substance for weight loss - bromelain. It effectively breaks down body fat. On the basis of fruits, many different weight loss products are sold in pharmacies.
If you eat half a grapefruit three times a day, the result will not be delayed - the fat will start to disappear. In addition, this citrus contains a lot of vitamin C, which strengthens the immune system.
Particularly beneficial for weight loss are the white divisions between fruit slices, as they contain substances that speed up the weight loss process.
Ginger
Ginger root will help you get rid of excess weight and get back in shape quickly. Ginger is used to make cocktails or tea.
To prepare tea for fat burning, you need:
- Take 1 tablespoon. green tea and create 200 ml of boiling water.
- About 10 g of finely chopped ginger root.
- Add spices to green tea.
- After 10 minutes, drain the drink and drink in small sips. You do not need to add sugar.
To prepare a fat-burning cocktail with ginger, you need:
- Fill a jar with 1 liter of clean water.
- Add three lemon rings and two pieces of ginger root to the water.
- Pour 1/2 tablespoon into the water. ground cinnamon and add 1 tbsp. honey.
- Place the jar in the refrigerator. After 12 hours, the fat burning cocktail will be ready.
One liter of drink should be divided into three doses. Drink a cocktail before meals in small sips.
Ginger contains essential oils that speed up the process of losing weight and speed up the metabolism in the body.
cinnamon
This spice speeds up metabolic processes and thus makes fats burn faster. Cinnamon can easily replace sugar in your daily diet if you add it to drinks. If you pour this spice into tea or coffee, then soon the craving for sweets will disappear.
Daily use of cinnamon helps to quickly cope with excess weight.
berries
Berries contain a record number of enzymes that allow you to deal with subcutaneous fat. Especially many of these substances in raspberries and black currants.
100 g of berries per day, eaten before meals, can prevent fat deposition. Berries do not allow carbohydrates in the body to be converted into fats.
Green tea
One of the effective fat burners is green tea. This drink, beneficial for the whole organism, regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea with ginger and honey every day and do not forget moderate but regular physical activity, then you will not have to worry about extra pounds. Literally in 2-3 weeks, the subcutaneous fat will disappear.